Social confidence

Nobody Announces the Things You've Stopped Doing

Kathryn Dunn

Published on: 20/09/2026

There was no last time, or there was and it didn't feel like one. Every no you gave had a good reason behind it, which is why you've never gone back to count.

Confidenceavoidanceself-talksocial confidenceCognitive Behavioural Hypnotherapy

The Word 'Fine' Is Doing Too Much Work

Kathryn Dunn

Published on: 24/05/2026

When 'fine' becomes the answer to every question, something underneath is asking for attention.

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