The List of Ten
Published on: 11/10/2026
Write down the last ten things you said no to, and leave the reasons off.
Confidencebeing seensocial confidencebody confidenceCognitive Behavioural Hypnotherapy

Write down the last ten things you said no to, and leave the reasons off.
When you sign up, Twelve Minutes Before You Walk In arrives with your welcome email. You can use it that day. For the first fortnight I'll send you a few short emails about using it, and about what hypnotherapy is and isn't. Then every Sunday evening, one essay. Each one stands on its own, so there's nothing to keep up with. All of it is free.