The essays

Precaution and Fear Are on the Same Side

Precaution and Fear Are on the Same Side

Precaution and Fear Are on the Same SideKathryn Dunn
Published on: 01/11/2026

You always drive. There’s a good reason for it and you’ve had the reason for years. It works, too, which is the part nobody’s ever going to argue with. Now count how long you’ve been doing it.

avoidanceuncertaintywomen over 50body confidenceconfidence
The Map Nobody Else Can See

The Map Nobody Else Can See

The Map Nobody Else Can SeeKathryn Dunn
Published on: 18/10/2026

You keep a map of routes, doorways and angles, and you keep it up to date without ever being asked. You have never once counted a minute of it as work.

confidencebody confidenceavoidanceuncertaintywomen over 50
The invitations that slowed down on their own

The invitations that slowed down on their own

The invitations that slowed down on their ownKathryn Dunn
Published on: 27/09/2026

You haven't fallen out with anybody. You've just declined a lot, and every single no you gave went to a person who then quietly decided not to ask you again.

Confidencesocial confidenceavoidancebeing seensaying no
Nobody Announces the Things You've Stopped Doing

Nobody Announces the Things You've Stopped Doing

Nobody Announces the Things You've Stopped DoingKathryn Dunn
Published on: 20/09/2026

There was no last time, or there was and it didn't feel like one. Every no you gave had a good reason behind it, which is why you've never gone back to count.

Confidenceavoidanceself-talksocial confidenceCognitive Behavioural Hypnotherapy

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When you sign up, Twelve Minutes Before You Walk In arrives with your welcome email. You can use it that day. For the first fortnight I'll send you a few short emails about using it, and about what hypnotherapy is and isn't. Then every Sunday evening, one essay. Each one stands on its own, so there's nothing to keep up with. All of it is free.