Nobody Announces the Things You've Stopped Doing

Nobody Announces the Things You've Stopped Doing

Nobody Announces the Things You've Stopped DoingKathryn Dunn
Published on: 20/09/2026

There was no last time, or there was and it didn't feel like one. Every no you gave had a good reason behind it, which is why you've never gone back to count.

Confidenceavoidanceself-talksocial confidenceCognitive Behavioural Hypnotherapy
Two Conversations and Then You Can Leave

Two Conversations and Then You Can Leave

Two Conversations and Then You Can LeaveKathryn Dunn
Published on: 13/09/2026

Decide the number before you go. Two proper conversations, and then you can leave. What empties you out at a networking morning is not knowing when it ends.

body confidenceself-talkConfidenceavoidance
You're Not Bad at Networking, You're Bad at Arriving

You're Not Bad at Networking, You're Bad at Arriving

You're Not Bad at Networking, You're Bad at ArrivingKathryn Dunn
Published on: 23/08/2026

Once somebody asks what you do, you're fine. Almost all of the dread is packed into the first twenty minutes, and twenty minutes can be arranged.

avoidanceConfidence
One Thing You'll Say Yes To This Week

One Thing You'll Say Yes To This Week

One Thing You'll Say Yes To This WeekKathryn Dunn
Published on: 16/08/2026

Not the big thing. Pick something short, near, and with a clear way out, and go. You're collecting one piece of evidence that wasn't gathered by avoidance.

Confidenceavoidancebody confidence

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