The essays

Precaution and Fear Are on the Same Side

Precaution and Fear Are on the Same Side

Precaution and Fear Are on the Same SideKathryn Dunn
Published on: 01/11/2026

You always drive. There’s a good reason for it and you’ve had the reason for years. It works, too, which is the part nobody’s ever going to argue with. Now count how long you’ve been doing it.

avoidanceuncertaintywomen over 50body confidenceconfidence
The Map Nobody Else Can See

The Map Nobody Else Can See

The Map Nobody Else Can SeeKathryn Dunn
Published on: 18/10/2026

You keep a map of routes, doorways and angles, and you keep it up to date without ever being asked. You have never once counted a minute of it as work.

confidencebody confidenceavoidanceuncertaintywomen over 50
One Thing You'll Say Yes To This Week

One Thing You'll Say Yes To This Week

One Thing You'll Say Yes To This WeekKathryn Dunn
Published on: 16/08/2026

Not the big thing. Pick something short, near, and with a clear way out, and go. You're collecting one piece of evidence that wasn't gathered by avoidance.

Confidenceavoidancebody confidence
It's Okay To Be Careful

It's Okay To Be Careful

It's Okay To Be CarefulKathryn Dunn
Published on: 09/08/2026

Somebody said it about you recently, kindly, over lunch. Oh, she will not, she is careful. You smiled and agreed, and something very small went past you at the same moment.

Confidenceself-talkbody confidenceavoidancestarting again

Subscribe to Confidence Connection

When you sign up, Twelve Minutes Before You Walk In arrives with your welcome email. You can use it that day. For the first fortnight I'll send you a few short emails about using it, and about what hypnotherapy is and isn't. Then every Sunday evening, one essay. Each one stands on its own, so there's nothing to keep up with. All of it is free.